Friday, June 10, 2011

Terriffically Tasty Chicken Fingers



1 pkg boneless skinless chicken breast cut into strips (tenders size)
2 cups crushed General Mills brand Corn Chex or Rice chex
1 egg or 1 egg equivalent egg substitute
Spices to taste:
paprika
garlic powder
onion powder
cayenne pepper
Goya sazon completa
black pepper
kosher sea salt or seasoning salt
Pam cooking spray or Pam oilve oil cooking spray


Directions:
in a shallow dish lightly beat egg or add egg substitute
in a separate dish combine all other ingredients except cooking spray.  I add all spices to taste, but it should be enough to see the spices in the flour.  I personally like a lot of garlic powder and black pepper, and I go easy on the cayenne pepper.....you can add more or less of any listed spices for your taste preferences.  I also have a really excellent seasoning salt  that I often use in this recipe.  If you have one you like, feel free to experiment with the flavors....you can never go wrong with spices if you use what you like.

Heat a frying pan on medium heat and spray with the cooking spray.  Dip chicken strips in eggs and then dredge through crushed Chex mixture until completely covered.  Cook until chicken is golden brown and cooked completely through approx. 10 to 15 minutes.  I know these can also be made in the oven, but I cannot find the original oven recipe to include it here...I'll update this post when I do. :)

Notes:
I use Dick Loehrs Sensational Seasoning Salt....only available from a direct marketing company, but it is THE BEST!!  If you want to try the seasoning salt I use, let me know...It's $7.50 for a 6 oz bottle and I order it for myself and several friends.  I always have extra bottles on hand. I don't make money off of the product...you'll pay what I pay, I just happen to love it.  :)

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